Egg Salad

With all these leftover Easter eggs, I knew salads would be in the future. So I located a low calorie egg salad recipe and tweaked it up a bit. It only came down to about 210 calories a serving.

Enlightened Egg Salad
Serves 4

Ingredients

• 6 large hard boiled eggs (pealed and cubed)
• 2 tablespoons nonfat plain Greek yogurt
• 1 tablespoon light mayonnaise
• 2 teaspoons Dijon mustard
• 1⁄4 teaspoon paprika
• 1⁄4 teaspoon kosher salt
• 1 teaspoon hot sauce
• freshly ground black pepper
• 8 slices pumpernickel bread

Instructions

1. Mix all the ingredients, except for the bread and egg in a bowl. 
2. Once the dressing is mixed, add in the chopped eggs and mix to coat.
3. Salt and pepper to taste.
4. Add salad to bread and serve.

Note: Add an additional tablespoon of mayonnaise if it tastes too yogurt, but just adjust the calories for it. 

Cheesy Tortellini and Chicken Bake

Cheesy Tortellini and Chicken Bake
Serves 8

Ingredients

• two 9-ounce packages refrigerated cheese tortellini
• 1 medium carrot, thinly sliced
• 1-1/2 cups sugar snap peas, halved crosswise
• 1 pound skinless, boneless chicken breasts, cut into bite-size pieces
• 1 cup sliced fresh mushrooms
• 2 tablespoon lemon juice
• 1 small red or green sweet pepper, coarsely chopped
• 1/2 cup grated Parmesan cheese
• Progresso Starters Cheese Sauce
• Laughing Cow Lite Swiss Cheese 5 Triangles
• 1 large yellow onion, diced
• 2 TBSP minced garlic (1 in the cheese sauce, one in the chicken)
• 1 TBSP McCormick Lemon Pepper seasoning

Instructions

1. Preheat the oven to 350 degrees.
2. Cook tortellini in boiling salted water according to package directions, adding the carrot during the last 5 minutes of cooking and the sugar snap peas during the last 1 minute of cooking; drain.
3. Meanwhile, 1 TBSP olive oil in a pan and add the diced onion, red pepper, and 1 TBSP garlic.
4. Once they are starting to soften, add chicken and mushrooms, and cook about 5 minutes or until chicken is no longer pink. Remove from skillet.
   
   
   
   
   
   
   
   
   
   
   
   
5. In a small sauce pan, add 1 TBSP minced garlic, 1 TBSP lemon juice, lemon pepper seasoning, and the Pregresso Starters Cheese Sauce. Once it has warmed through (on medium), add in the laughing cow cheese triangles and whisk together.
6. In an ungreased 13x9x2-inch baking dish or shallow 3-quart casserole., add the drained pasta and carrots, the chicken and vegetable mixture, and the cheese sauce. Mix together until coated evenly.
7. Bake, covered, in a 350 degrees F oven for 30 to 35 minutes or until heated through.
8. Take out, stir mixture, and sprinkle with Parmesan cheese. Serve!

Cheesy Ham and Corn Chowder

Cheesy Ham and Corn Chowder
Serves 4 (as a meal)

Once again, Ray has found a recipe that has been quite delicious. This was a recipe he had saved from a long time ago when he wanted to start cooking meals and when he looked it up again, he realized it came from Hormel! The soup, though, was definitely a treat when I arrived home after struggling through snow just to get home. It wasn't completely what I thought, but it was delicious. Chowders are a creamy broth with whole food chunks. I had thought it was going to be a creamy corn soup with ham. I was pleasantly surprised when it wasn't what I expected. A must cook again treat! Leftovers were also very delicious!

Ingredients

• 2/3 cup chopped onion
• 1 tablespoon light olive oil
• 2 tablespoons all-purpose flour
• 2 cups water
• 2 Chicken Bouillon Cubes
• 4 yukon gold potatoes, cut into 1-inch pieces
• 1/4 teaspoon pepper
• 2 cups frozen whole kernel corn
• 1 1/2 cups milk
• 2 cups shredded Colby cheese
• 2 cups Farmland diced ham
• 1 4oz jar of Dromedary Pimentos
• Sliced green onions (garnish)
• 1 TBSP poultry seasoning (sage)

Instructions

1. In large saucepan, cook onion in oil, stirring occasionally, 3 to 4 minutes or until tender.
2. Stir in flour until smooth. Keep stirring, making sure it does not burn.
3. Stir in water, bouillon, potatoes, seasoning and pepper.
4. Cover saucepan; cook, stirring occasionally, 15 to 20 minutes or until potatoes are tender.
5. Stir in milk, corn, cheese, ham and roasted peppers. Cook 8 to 10 minutes longer or until heated thoroughly.
6. Once broth is to a preferred consistency and potatoes are cooked, serve and garnish with sliced green onions.